Trying to keep your mind and body sharp becomes more important as you age. Although doctors recommend exercise to stay fit physically, find a creative outlet that keeps your mind active while expanding your horizons. Painting is a fun hobby that focuses your mind and delivers numerous health benefits. I offer you six benefits of painting as a hobby that promotes mental health and improves your quality of life.
1. Painting Promotes Creative Growth
Many people pigeonhole themselves in right-brain or left-brain boxes early in life and then use that conclusion to determine that is all they can be for the remainder of their lives. The practice of painting as a hobby comes most natural to creative, right-brain individuals.
Pursuing a hobby such as painting is not limited for the creative individuals, though. Logical left-brain people can stimulate and nurture their artistic growth by practising painting too. Focus and practice, two skills inherent in left-brain people, allow these individuals to learn and master their creative abilities at their own pace.
2. Boost Memory by Painting
Painting strengthens memory skills and serves to sharpen the mind through conceptual visualisation and application. People who regularly practice creative pursuits such as painting, writing, and sketching have less probability of developing memory loss related illnesses as they age.
Painting for a hobby allows individuals to communicate their emotions and feelings without using words. People who paint use that hobby to conquer shyness and express their personality. Using painting to tell a story lets someone who is shy let go of usual social apprehensions.
3. Builds Motor Skills and Problem-Solving Dexterity
Most of us imagine that painting increases creative skills, but many of us would be surprised to learn that it encourages critical thinking. An artist must think abstractly to bring multiple outlines to life in a painting. What the artist first imagines at the beginning a painting will often change considerably during the progression of the artwork, due to colour constraints or unanticipated outcomes that occur during artistic realisation. The creative vision evolves during the painting process, building critical skills in problem-solving. To think outside the box becomes as natural as breathing for a painter.
An individual’s motor skills improve when they decide to take up painting as a hobby. Handling a paintbrush increases the mobility in the hands and the fingers. The motor skills that develop ultimately become mental shortcuts that the brain uses in everyday life.
4. Stress Relief
The problem of stress is something everyone deals with at some point in their lives. High levels of anxiety and stress play a huge part in mental-health issues. Painting and other visual arts pursuits provide an emotional release for people that struggle with pressure. Concentrating on painting allows an individual’s mind to relax and forget, momentarily, all the problems and demands in their lives that have led to a high level of stress.
When people create something artistic with the medium of paint, the creative mind is stimulated while easing the mental strain. Unleashing anxiety in the medium of paint helps a person relax and let go of all the pressures that trouble the mind. A low-stress level leads to a healthier, happier lifestyle and aids to improve the overall health mentally.
5. Painting Encourages an Optimistic Approach
Making beautiful artwork with the medium of paint restores an optimistic view of life. An artist starts by setting goals in his or her mind to further their painting skills and grow to be a more proficient artist. When an individual attains the next level of skill, the accomplishment inspires a positive reaction emotionally. Over time, an artists skill and progress alleviate negative emotions and gives pleasure and happiness to the painter. Painting bolsters self-esteem and motivates people to reach further levels of expertise.
Painting as a hobby creates a relaxing, open setting where artists feel safe in exploring their own vision. The bonus of growing and developing artistic skills creates a feeling of ability. Creating visually captivating artwork that others like gives the artist a feeling of pride and satisfaction in their artwork.
6. Cultivates Growth Emotionally
Artists pour their emotions into their artwork through the process of painting. This inspires artists to look at their own emotional well-being and take stock of their feelings that they may not even realise they had. Freeing emotions through painting is a purging experience for many artists. Many therapists advise painting or drawing as a therapy path for people who have endured psychologically painful conflicts. Purging emotions by painting advances healing through philosophical, emotional statements.
People who paint undergo an increase in their emotional intellect level. Letting your emotions come out in paint helps you recognise your own emotional state and understand which problems contribute to your different moods.
Experimenting with different forms of painting will help you understand what sparks feelings such as sadness, happiness, love, and anger. As often as not, the emotions you sense when creating your work project onto the individuals that view your paintings. Artists can bring happiness to others, sharing their mindset with the viewers. This ability makes artists better company for themselves and for those close to them.
Whilst painting may not contribute much to physical fitness, the advantages to overall health are incredibly significant. Given all the beneficial qualities of this artistic hobby, it is clear that painting develops robust mental health in individuals of every age. Taking up painting promotes a happy mood not only in the artist but also in people around them.