Trying to keep your mind and body sharp becomes more important as you age. Although doctors recommend exercise to stay fit physically, find a creative outlet that keeps your mind active while expanding your horizons. Painting is a fun hobby that focuses your mind and delivers numerous health benefits. I offer you six benefits of painting as a hobby that promotes mental health and improves your quality of life.
1. Painting Promotes Creative Growth
Many people pigeonhole themselves in right-brain or left-brain boxes early in life and then use that conclusion to determine that is all they can be for the remainder of their lives. The practice of painting as a hobby comes most natural to creative, right-brain individuals.
Pursuing a hobby such as painting is not limited for the creative individuals, though. Logical left-brain people can stimulate and nurture their artistic growth by practising painting too. Focus and practice, two skills inherent in left-brain people, allow these individuals to learn and master their creative abilities at their own pace.
2. Boost Memory by Painting
Painting strengthens memory skills and serves to sharpen the mind through conceptual visualisation and application. People who regularly practice creative pursuits such as painting, writing, and sketching have less probability of developing memory loss related illnesses as they age.
Painting for a hobby allows individuals to communicate their emotions and feelings without using words. People who paint use that hobby to conquer shyness and express their personality. Using painting to tell a story lets someone who is shy let go of usual social apprehensions.
3. Builds Motor Skills and Problem-Solving Dexterity
Most of us imagine that painting increases creative skills, but many of us would be surprised to learn that it encourages critical thinking. An artist must think abstractly to bring multiple outlines to life in a painting. What the artist first imagines at the beginning a painting will often change considerably during the progression of the artwork, due to colour constraints or unanticipated outcomes that occur during artistic realisation. The creative vision evolves during the painting process, building critical skills in problem-solving. To think outside the box becomes as natural as breathing for a painter.
An individual’s motor skills improve when they decide to take up painting as a hobby. Handling a paintbrush increases the mobility in the hands and the fingers. The motor skills that develop ultimately become mental shortcuts that the brain uses in everyday life.
4. Stress Relief
The problem of stress is something everyone deals with at some point in their lives. High levels of anxiety and stress play a huge part in mental-health issues. Painting and other visual arts pursuits provide an emotional release for people that struggle with pressure. Concentrating on painting allows an individual’s mind to relax and forget, momentarily, all the problems and demands in their lives that have led to a high level of stress.
When people create something artistic with the medium of paint, the creative mind is stimulated while easing the mental strain. Unleashing anxiety in the medium of paint helps a person relax and let go of all the pressures that trouble the mind. A low-stress level leads to a healthier, happier lifestyle and aids to improve the overall health mentally.
5. Painting Encourages an Optimistic Approach
Making beautiful artwork with the medium of paint restores an optimistic view of life. An artist starts by setting goals in his or her mind to further their painting skills and grow to be a more proficient artist. When an individual attains the next level of skill, the accomplishment inspires a positive reaction emotionally. Over time, an artists skill and progress alleviate negative emotions and gives pleasure and happiness to the painter. Painting bolsters self-esteem and motivates people to reach further levels of expertise.
Painting as a hobby creates a relaxing, open setting where artists feel safe in exploring their own vision. The bonus of growing and developing artistic skills creates a feeling of ability. Creating visually captivating artwork that others like gives the artist a feeling of pride and satisfaction in their artwork.
6. Cultivates Growth Emotionally
Artists pour their emotions into their artwork through the process of painting. This inspires artists to look at their own emotional well-being and take stock of their feelings that they may not even realise they had. Freeing emotions through painting is a purging experience for many artists. Many therapists advise painting or drawing as a therapy path for people who have endured psychologically painful conflicts. Purging emotions by painting advances healing through philosophical, emotional statements.
People who paint undergo an increase in their emotional intellect level. Letting your emotions come out in paint helps you recognise your own emotional state and understand which problems contribute to your different moods.
Experimenting with different forms of painting will help you understand what sparks feelings such as sadness, happiness, love, and anger. As often as not, the emotions you sense when creating your work project onto the individuals that view your paintings. Artists can bring happiness to others, sharing their mindset with the viewers. This ability makes artists better company for themselves and for those close to them.
Whilst painting may not contribute much to physical fitness, the advantages to overall health are incredibly significant. Given all the beneficial qualities of this artistic hobby, it is clear that painting develops robust mental health in individuals of every age. Taking up painting promotes a happy mood not only in the artist but also in people around them.
Unearth fresh and honest art trapped inside your inner artist and learn to capture it with watercolour and acrylics.
You will learn about colour mixing, glazes, composition, drying time, thickness and edges to create an impressionist painting you never
thought possible with acrylic or watercolour.
Expect to be challenged, to be brave, and to have fun!
Like many artists, Herman Pekel experimented for a time with abstract expressionism, but he is now well known for his oils and watercolours. Herman is an artist of energy and enthusiasm. He is able to see a painting in almost any subject matter and is capable of producing award-winning work in oil, watercolour or gouache. Environmental issues are a great concern to Herman and his love of the landscape reflects that in almost everything he paints. He produces paintings of strong design and powerful impact – every brush-stroke vibrant and visible. The scope of Herman’s work has ranged from dynamic industrial scenery to soft, draped interiors and broad Australian landscapes, which indicates the creative fearless nature of this unique artist.
PleaseNote: All workshops run concurrently this allows you to only enrol in one workshop. Fay Boyd’s Fine Art School will be held at the Grafton High School. There will be twenty 5-day workshops on offer with tutors who have been selected to provide students with professional, expert tuition in their chosen form of the Visual Arts.
Grafton is situated on the Northern Rivers of NSW approximately seven hours north of Sydney and three hours south of Brisbane by road. Access to Grafton is possible via car, plane, bus or train.
Be prepared for a great workshop with a dynamic tutor.
Amanda Hyatt is a realist tonal impressionist artist who paints in the fast alla prima way of spontaneously capturing the moment and light. She excels in en plein air work and always paints full sheets. As a tonal artist her moody, light-filled, atmospheric and energised paintings leave an indelible impression.
Amanda will emphasise the students many already acquired skills with watercolour by teaching tricks of the trade, shortcuts and making maximum impact with your work. She will give two different demonstrations daily and will include landscapes, figurative work, abstract work, still life and an en plein air day, depending on the weather.
The workshop is geared to expand horizons in creativity, technical handling of the medium of watercolour, and will include examining the medium in depth.
This workshop is for experienced watercolourists who have sound experience with watercolour and a thorough understanding of the four primary washes and good brush handling skills.
Jump on board! Guaranteed your paintings will benefit. Moreover, it will be fun too!
One of the half dozen professional watercolour artists currently working in Australia, Greg Allen’s career now spans 32 years. In this time he has had a multitude of solo and group exhibitions, not to mention numerous awards for his work including Australia’s most prestigious watercolour prize, the Camberwell Rotary, four times. His achievements and his versatility also mark him as a sought after and highly regarded teacher, both internationally and overseas. Greg is a member of the Australian Watercolour Society, the 20 Melbourne Painters Societies and is represented exclusively by Jenny Pihan Fine Art in Melbourne.
Learn to get the feeling of light in your oil paintings, impasto paint techniques, the planning of your art is essential, and then critiquing the pictures at the finished stage to improve them.
Paint with us on site at cafés, historic cottages and along the Clarence River. The active spirit of the town is enhanced with architecture, wide city streets, beautiful trees and figures. Open to all comers who have some experience in the medium of Oil, 18 years and over.
Kasey Sealy: was born in Forbes in 1961, Kasey began painting at the age of 17yrs in 1978, and has painted professionally since 1980.
He has had six solo exhibitions in London and represented at major London Art Fairs, such as ‘Olympia’ where a record price of 18,000 pounds was established for a major canvas in 2002.
In this course, we will aim to use these orchids to create some really special artwork.
An enduring love for the natural world has inspired all Kate’s work and she seeks to inspire others likewise, as well as to maintain scientific interest and practise traditional artistic values to the highest standard.
In her artwork, she strives to maintain scientific accuracy and to balance this with aesthetic values. So she aims always to create striking, beautiful, interesting and accurate artwork.
In all her courses Kate helps students to achieve their personal best in relation to their art.
Kate feels that art is a journey which is completely personal and that this journey is one to take the time to enjoy fully in all its ups and downs.
Art is the expression of this journey and technique is there to support the art, so Kate gives as much tuition on technique as she can in each class as well as trying always to gently remind people of the importance of the journey.
Kate draws her inspiration from nature wherever she travels. She feels that by portraying natures fascinating intricacy, she can express the importance of the connections humans have with nature.
Most people are curious about taking an art workshop.
We ponder the decision on whether to take an art class over and over in our heads and before making the decision, several thoughts probably enter our minds.
“Is it worth it?”
” When will I ever have the time?”
“I’m not good enough.”
“Can I afford it.”
“I could never paint like that.”
“Maybe I can learn just as much from videos and books.”
“I don’t need the help.”
“This is just a hobby to pass the time.”
So that you know, some of those same instructors you admire had the same thoughts before they took their first workshop and before they became serious about their art.
Sometimes you don’t choose art; it chooses you. Taking the first step can be what makes all of the difference.
There are many ways to learn a new medium or technique with all of the books, DVDs, magazines, and online classes, you would hardly ever have to leave your house. But, none of those less interactive sources will ever compare to attending live art workshops. With a varied list of mediums and tutors available, you can most likely find something just right for you here. Then, make your arrangements with that workshop in mind.
Benefits of Painting.
Art makes us more human; it helps us to communicate in a different, personal language. This type of connection is a great benefit for all people and mainly for those who have conditions with a lack of communication or problems expressing themselves such as shyness, autism and other disabilities.
Painting is an individual activity even in the workshop or classroom; the student enters his/her world, a world which is full of possibilities. The stimulus of the creative mind allows the student to positively isolate from reality, which provides a mental rest that lowers stress and generates relaxation and happy feelings. This is especially significant for people with aggression or nervousness conditions.
Working in a non-competitive, relaxed environment (the teacher plays a significant role here) will enable the student to come closer to greater personal achievements; this will strengthen his/her individuality and self-esteem. This is especially significant for people with co-dependency, traumatic conditions and seniors who need activities that can improve their autonomy.
Learning to hold and handle a brush and pencil will help regulate the hand movements and stimulate brain connections at the same time the skill is being developed. In older adults, painting helps them strengthen their fine motor skill.
5. Concentration and Healing
People who immerse themselves several hours painting or creating something enter a purer area, in a stable state of focus; they abstract themselves from their surroundings and time passes by without noticing it. Physical pains fade away; it is almost like entering another dimension without leaving our body. This is a state similar to that achieved through praying, meditation, music, aromatherapy, and being in love. There have been cases of miraculous temporary healing in painters, musicians who, when in this state, can move their atrophied hands or don´t feel pain when creating or executing. Painters Renoir and Gauguin and musician Andrés Segovia are examples of this.
People who immerse themselves several hours painting or creating something enter a purer area, in a powerful state of concentration; they abstract themselves from their surroundings and time passes by without noticing it. Physical pains fade away; it is almost like entering another dimension without leaving our body. This is a state similar to that achieved through praying, meditation, music, aromatherapy, and being in love. There have been cases of miraculous temporary healing in painters, musicians who, when in this state, can move their atrophied hands or don´t feel pain when creating or executing. Painters Renoir and Gauguin and musician Andrés Segovia are examples of this.
6. Mental Health
Painting helps us to get distracted from our problems; it helps us take anguish out and transform it into something beautiful, which is given a title. This helps us identify the feelings and increase our expression capabilities. This is especially significant for people with nervousness, mental conditions (like schizophrenia) or people going through an emotional imbalance like a break-up who use the visual expression to achieve catharsis. Adults who learn to paint fight the fear to confront themselves, learn to persevere and are encouraged to create something that belongs only to them, a personal project, unique and enormously satisfying.
7. Brain Activity
Drawing and painting stimulate both the left and right brain hemispheres. The first deals with the rational, logic elements and the second one maximise our creativity and emotions. Painting is helpful during the growth and development stages of children as well as in adulthood when it is invaluable in fighting illnesses like Alzheimer. Painting boosts imagination; the imagination of Alzheimer patients, whose memory starts to vanish, is strengthened.
8. Emotional Intelligence
Emotions are part of the creative world we all have inside. Making those emotions flow through painting helps create harmony between the heart and mind, which leads us to experiment happiness, love, empathy and peace. Within this chaotic world we live, the visualisation and relaxation that we obtain through painting are tools that in the long run, benefit our emotional, organic, energetic and spiritual being.
9. Art Appreciation
Practice, understand and talk about art creates a better understanding of it. Individuals see themselves reflected and motivated by the work of others, which also allows us to be a receptor for this type of communication, which dates back to the beginning of human history.
The knowledge that a person can achieve when learning to paint enables him/her to understand human history through art.
11. But more importantly, it’s Fun
Learning how to paint has all the benefits of good entertainment: we laugh, socialise, learn something new, feel motivated to finish what we start, appreciate nature and feel passion for something good.
Learning how to paint has all the benefits of good entertainment: we laugh, socialise, learn something new, feel motivated to finish what we start, appreciate nature and feel passion for something good.
So it’s up to you, for your health, your amusement or personal goal, let’s paint!
Through extensive demonstrations, step by step tuition and guided hands-on learning, this workshop will explore painting realistic flowers in transparent watercolour and botanical style. With a focus on a selection from the beautiful Waratah, Rose and/or Eucalyptus as our subjects.
This is a challenging art form, but for anyone familiar with my workshops, you’ll know that I have very practical, no-nonsense approach to my work and teaching, and I don’t tend to get bogged down in theory in my classes.
Through extensive demonstrations, step-by-step tuition, and guided learning we will work to demystify and simplify the process and create valuable strategies to achieve successful outcomes.
Australian born, Heidi Willis is an entirely self-taught natural history watercolour artist. Her work illustrates our native and exotic plants, fruits and seed capsules.
While her powerful, distinctive portraits of Australia’s unique and spectacular birdlife offer viewers an insight into the world as she experiences it.
Painting full-time since 2003, Heidi quickly established herself as one of Australia’s leading emerging artistic talents and her international reputation as an exceptional natural history, wildlife artist, and a botanical artist is well established.
Her works can be found in significant public and private collections around the world and often sold before completion. In 2004, Heidi had 20 works selected for her first Botanica exhibition in the Sydney Botanic Gardens.
Through extensive demonstrations, step by step tuition and guided hands-on learning, this workshop will explore painting realistic flowers in transparent watercolour and botanical style, with a focus on a selection from the beautiful Waratah, Rose and/or Eucalyptus as our subjects.
My workshops always have a strong focus on the watercolour medium in general, because when we understand the medium, we can apply these skills to any subject you choose. We will explore washes, glazes and dry brushing to help your work progress and to find the best way forward for you as an individual artist.
From the very first hour in this pen and wash workshop, you will be drawing. I believe in doing rather than sitting around and listening, enduring hours of talk.
Yes, I demonstrate but briefly to put you on track.
Yes, I complete my artworks in front of you.
Yes, I will provide you with topic handouts
Yes, I will encourage you not to copy things from the topic handouts exactly. I will help you to change, add, rearrange ideas and work on your story if you so wish.
The pen and wash topics at hand are varied.
They include people and figure drawing and painting. Urban Sketching topics and Street scenes in Grafton. Overseas scenes, Animals/ Birds and more.
If you are already an experienced painter and are a little tired of what you have been doing, this pen and wash workshop would be a new inspiration for you and will help you to breathe new life in your work.
It does not matter whether you are starting out or are already more advanced.
Cees Sliedrecht always loved to do art. When I matriculated, I studied to become a teacher and went to the art academies in Rotterdam and The Hague, learning the master’s way of doing things.
After several art exhibitions in Europe, traveling the old world, I settled in Australia, Brisbane. Although my career was in business management, my heart was with the arts, and I continued having exhibitions, participated in art shows, won awards and published my work in magazines such as The Australian Palette and The Australian Artist.
26 July to 2 September 2018 at The Grafton Regional Gallery
Ken Done is well known for his vibrant paintings that depict the iconic Australian experience. The magnificent selection of artworks in Paintings You Probably Haven’t Seen: Selected Works 2000 – 2017 celebrates the splendour of Australia’s natural beauty. The artist finds wonder in the everyday through glorious colour, spontaneous mark making and brilliant visual expression. This exhibition, as the title suggests, is a joyful collection of Ken’s most important pieces from his private collection, side by side with his latest studio work.
Watercolours are the most exciting and versatile of all the mediums.
Jacky will cover the three essential steps for creating a sense of space: atmospheric and linear perspective and stacking.
Open to all comers 18 years and over
Multi award-winning professional artist and tutor Jacky Pearson is fascinated by light and atmosphere which is the driving force for her paintings. While she specialises in watercolours, loving the sense of freedom and spontaneity which this medium does best; oils, pastels, and charcoal are also a frequent part of her work. Jacky has painted since childhood although pursued a career in soil conservation. She now works on her art full time. Self-taught, Jacky has attended workshops with some of the worlds top watercolour artists. She believes anyone who wants to can paint and express themselves; it is the desire that creates the talent, the rest is just hard work and some excellent tuition.
This acrylic workshop will introduce students to an unorthodox approach to painting.
Be prepared to scrape, spray, throw and roll paint; and leave brushes to last.
Jenni was born in Kerang Victoria and lived and educated in Bendigo where her interest in painting began viewing the great Australian masters at the Bendigo Regional Art Gallery thus starting a long life love affair of viewing galleries Australia wide.
PleaseNote: All workshops run concurrently this allows you to only enrol in one workshop. Fay Boyd’s Fine Art School is held at the Grafton High School. There will be twenty-two 5-day workshops on offer with tutors who have been selected to provide students with professional, expert tuition in their chosen form of the Visual Arts. Grafton is situated on the Northern Rivers of NSW approximately halfway between Sydney and Brisbane. Access to Grafton is possible via car, plane, bus or train.